Otago Strength and balance for older adults.
2031-01-24 10:45 - 12:00 (Europe/London) | The Reading Room, High Street, Great Yeldham, Halstead, Essex, CO9 4ER, United Kingdom
Strength and balance for older adults.
Stay Strong, Steady & Independent! 💪🧘‍♀️
Join our Falls Resilience Exercise Class and improve your balance, strength, and mobility — so everyday tasks feel easier and safer!
Whether it’s getting up from a chair, climbing stairs, or just feeling more confident on your feet, this class is designed with YOU in mind.
✨ Stay active✨ Stay independent✨ Stay safe
It’s never too late to start moving!#HealthyAging #FallsPrevention #StayActive #BalanceMatters
Contact Georgina to book your place
07547927238 georgina@takeactionlivelife.co.uk

Yoga
2031-01-25 09:30 - 10:30, 2031-02-01 09:30 - 10:30, 2031-02-08 09:30 - 10:30, 2031-02-15 09:30 - 10:30, 2031-02-22 09:30 - 10:30, 2031-03-01 09:30 - 10:30, 2031-03-08 09:30 - 10:30, 2031-03-15 09:30 - 10:30 and 5 more dates

Toddler group
2031-01-29 09:00 - 12:00, 2031-02-05 09:00 - 12:00, 2031-02-12 09:00 - 12:00, 2031-02-19 09:00 - 12:00, 2031-02-26 09:00 - 12:00, 2031-03-05 09:00 - 12:00, 2031-03-12 09:00 - 12:00, 2031-03-19 09:00 - 12:00 and 3 more dates
