Strength and balance for older adults. Stay Strong, Steady & Independent! 💪🧘‍♀️ Join our Falls Resilience Exercise Class and improve your balance, strength, and mobility — so everyday tasks feel easier and safer! Whether it's getting up from a chair, climbing stairs, or just feeling more confident on your feet, this class is designed with […]

Friendly exercise and wellbeing classes for older adults and people with long-term health conditions in Great Yeldham, Essex. Build strength, balance and confidence in a supportive setting. Contact Georgina to book your space 07547927238   georgina.burr@moveitorloseit.co.uk