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Friendly exercise and wellbeing classes for older adults and people with long-term health conditions in Great Yeldham, Essex. Build strength, balance and confidence in a supportive setting. Contact Georgina to book […]
Strength and balance for older adults. Stay Strong, Steady & Independent! 💪🧘♀️ Join our Falls Resilience Exercise Class and improve your balance, strength, and mobility — so everyday tasks feel […]