Strength and balance for older adults.
November 29, 2030 @ 10:45 am - 12:00 pm
£6
Strength and balance for older adults.
Stay Strong, Steady & Independent! 💪🧘♀️
Join our Falls Resilience Exercise Class and improve your balance, strength, and mobility — so everyday tasks feel easier and safer!
Whether it’s getting up from a chair, climbing stairs, or just feeling more confident on your feet, this class is designed with YOU in mind.
✨ Stay active
✨ Stay independent
✨ Stay safe
It’s never too late to start moving!
#HealthyAging #FallsPrevention #StayActive #BalanceMatters
Contact Georgina to book your place
07547927238 georgina@takeactionlivelife.co.uk